Welcome to Practising Yoga

presence of mind, body & spirit

At Practising Yoga, students are taught the fundamentals of asana practice: correct physical alignment, breath and use of energetic locks. In essence, when one correctly and consistently practices yoga, one is more likely to attain an integration of mind, body and spirit.

In practice, the combination of flowing physical exertion with awareness, creates a meditative state, bringing a sense of mental and physical soundness. This wellness can lead to a shift in our thinking, resulting in positive thoughts, words and actions.

In general, yoga provides us with a collection of very special tools that can be used to construct balance and harmony in our life. Practising yoga can also bring you strength,limberness, improved circulation and respiration, relief from stiffness, pain and depression. Yoga breathing and meditation techniques may help to relieve anxiety, insomnia, and stress.